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One of my favorite juice is lime juice with lemongrass. I don’t really know what is it called in English but Vietnamese people call it ” nước chanh sả”. It has several benefits when you drink this lime juice. Lime juice contains the high amount of acid helps improve diet. According to some recent study and research, people who drink more water instead of sugary juice improve their diet. Moreover, lime juice with lemongrass can promote weight loss. Lemongrass may make you feel relax and better in illness. Here is my easy recipe that I use everyday:

Ingredients:

1 lime

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1 tsp honey

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50gr chopped lemongrass stalk

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Method:

  1. Put chopped lemongrass in the saucepan over medium heat. Leave it for ten minutes.
  2. Pour in into a bottle, add lime and honey.
  3. Combine with some cups of ice ( optional ). In my opinion, drink it when it warm is more tasty than when it cools down.

My breakfast recipe

I really want to be an early bird instead of a night owl, yet I can’t help myself to go to sleep early. Hence, I always wake up late in the morning and what I need is the quickly breakfast that easy to do. Here is my breakfast recipe, it’s called ” Meat ball pasta”

Ingredients:

200gr beef mince1201

1 egghow-to-soft-boil-an-egg-1

1 tsp olive oil

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2 tbsp tomato sauce

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Tomatoes ( optional)

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Method:

  1. Put a pan on a medium heat and add olive oil.
  2. Add beef mince and fry for 5 minutes or until golden.
  3. Add tomato sauce and mix it together.
  4. Put the mixture into a container ( I often use a bowl or else you can use the lunch box.)
  5. Add tomatoes and egg, microwave for 1,30 minutes.That’s all for the healthy breakfast, you can also add shredded cheese on the top for the cheesy tastes.

 

 

Broccoli and cheese egg bake

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This delicious egg bake is so easy! Perfect for holiday brunch or potlucks. Prepare in advance if you wish, and pop in the oven before you want to serve your guests. Makes 12 single servings.

 Prep Time: 10 minutes
 Cook Time: 35 minutes
 Total Time: 45 minutes
 Servings: 12 people

Ingredients

  • 12 eggs
  • 1 cup milk of choice (I used unsweetened almond milk but also works with cows milk)
  • 1 small onion diced
  • 2 heaping cups broccoli florets chopped
  • 1 1/2 cups shredded cheese of choice, more to taste if desired (recommend Mexican blend or cheddar)
  • 1/4 tsp salt more to taste
  • 1/4 tsp ground black pepper more to taste

Instructions

  1. Preheat oven to 400 degrees F. Lightly spray a 9×13 baking dish with oil.

  2. In a large bowl, whisk eggs and milk together. Add chopped broccoli and onions, shredded cheese, and salt and pepper to taste. Mix until well combined.

  3. Pour into baking dish and bake for approximately 25-30 minutes or until eggs are cooked through. Let dish stand for 5-10 minutes before serving.

Recipe Notes

Nutrition Facts per 1 of 12 servings: 117 kcal,

Fat: 8g

Carb: 3g

Fiber: 1g

Sugar: 1g

Protein: 9g

*please note nutrition facts are estimated and may not be exact, and these will change if using cows milk or other additional ingredients (they are calculated with almond milk here)

Egg benedict

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INGREDIENTS

  • 8 pieces of bacon or 4 pieces of Canadian bacon
  • 2 tablespoons chopped parsley, for garnish
  • 4 eggs
  • 2 teaspoons white or rice vinegar
  • 2 English muffins
  • Butter

Blender Hollandaise

  • 10 Tbsp unsalted butter
  • 3 egg yolks
  • 1 Tbsp lemon juice
  • 1/2 teaspoon salt
  • Dash of cayenne or tabasco

METHOD

1 Cook the bacon: Heat a large skillet on medium low heat. Add the strips of bacon or the slices of Canadian bacon. Slowly fry, turning occasionally, until the bacon is browned on both sides, and if using strip bacon, much of the fat is rendered out (about 10 minutes).

Use tongs or a fork to remove the bacon from the pan, set on a paper towel to absorb the excess fat.

Don’t pour the bacon fat left in the pan down the drain! Either sop it up with paper towels when it has cooled a bit, or pour it into a jar to be used later (see rendering bacon fat).

2 Bring poaching water to a simmer: While the bacon is cooking, bring a large saucepan two-thirds-filled with water to a boil, then add the vinegar. Bring the water to a boil again, then lower the heat to a bare simmer.

3 Make Hollandaise sauce in blender: To make blender hollandaise, melt 10 Tbsp unsalted butter.

Put 3 egg yolks, a tablespoon of lemon juice, 1/2 teaspoon salt in a blender, blend on medium to medium high speed for 20-30 seconds, until eggs lighten in color.

Turn blender down to lowest setting, slowly dribble in the hot melted butter, while continuing to blend. Taste for salt and acidity and add more salt or lemon juice to taste.

Transfer it to a container you can use for pouring and set it on a warm—but not hot—place on or near the stovetop.

4 Poach the eggs: Here is an easy method for poaching eggs. Essentially, working one egg at a time you crack an egg into a small bowl and slip it into the barely simmering water. Once it begins to solidify, you can slip in another egg, until you have all four cooking.

Turn off the heat, cover the pan, and let sit for 4 minutes. (Remember which egg went in first, you’ll want to take it out first.) When it comes time to remove the eggs, gently lift out with a slotted spoon. Note that the timing is a little variable on the eggs, depending on the size of your pan, how much water, how many eggs, and how runny you like them. You might have to experiment a little with your set-up to figure out what you need to do to get the eggs exactly the way you like them.

5 Toast English muffins: As soon as all the eggs are in the poaching water, begin toasting your English muffins. If you can’t get all the muffins toasted by the time the eggs are ready, gently remove the eggs from the poaching water and set in a bowl.

6 Assemble your Eggs Benedict: To assemble, butter one side of an English muffin. Top with two slices of bacon or 1 slice of Canadian bacon. You can trim the bacon to fit the muffin if you’d like.

Put a poached egg on top of the bacon, then pour some hollandaise over. Sprinkle some parsley over it all and serve at once.

Zucchini Pasta with Shrimp

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Healthy zucchini noodles “zucchini pasta” are tossed with lemon garlic shrimp for an easy, family favorite dinner recipe. It’s naturally gluten-free and paleo-friendly and can easily be made Whole30 by replacing the white wine with chicken broth. Watch the recipe video above.

INGREDIENTS

—————————————————————————————————————————————–

  • 4 medium zucchini
  • 1.5 lb (approx 30) raw shrimp, peeled and deveined
  • 2 tbsp olive oil
  • 4 garlic cloves, finely chopped
  • 2 tbsp butter or ghee
  • 1 lemon, juice and zest
  • 1/4 cup white wine (or chicken broth)
  • 1/4 cup chopped parsley
  • pinch of red pepper flakes
  • salt and pepper, to taste

DIRECTIONS

  1. Wash and cut the ends of the zucchini. Using a spiralizer, make the zucchini pasta. Then, set aside.
  2. Heat the oil in a large pan over medium-high heat. Add the shrimp in one flat layer and sprinkle with salt and pepper. Cook for one minute without stirring, so the bottom side gets a little crispy.
  3. Add the chopped garlic, then stir the shrimp for another minute or two to cook the other side. Use a large spoon or tongs to remove the shrimp to a plate.
  4. Add the butter, lemon juice and zest, red pepper flakes and white wine to the pan. Bring to a simmer for 2-3 minutes while stirring.
  5. Stir in the parsley, then add the zucchini pasta and toss for 30 seconds to warm it up. Add the shrimp back to the pan and stir for another minute. Serve immediately.

LISA’S TIPS

If you’ve read my post on How to Make and Cook Zucchini Noodles you know I’m not a fan of cooking zucchini noodles. They become limp and soggy very quickly. So all you want to do is heat up the zucchini pasta without thoroughly cooking. That keeps it crisp and al dente.

The spiralizer I use in this recipe and all my veggie noodle recipes is my 3-Blade Paderno Spiralizer.

I always get asked if zucchini pasta recipes can be frozen and reheated. Unfortunately, due to the fact that zucchini is 95% water, these are not the best recipes to freeze/reheat once made.

NUTRITION INFORMATION

Yield: 4 servings, Serving Size: 1/4 of recipe

  • Amount Per Serving:
  • Calories: 306.2
  • Total Fat: 14.5g
  • Saturated Fat: 5g
  • Cholesterol: 289mg
  • Sodium: 230.7mg
  • Carbohydrates: 12.3g
  • Fiber: 3.4g
  • Sugar: 8.4g
  • Protein: 27.4g

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